The Truth about Stress

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Health-Medical Documentary hosted by Fiona Phillips, published by BBC in 2017 - English narration

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Image: The-Truth-about-Stress-Cover.jpg

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The Truth About Stress The World Health Organisation has described stress as 'the health epidemic of the 21st century'. In this programme Fiona Phillips wants to understand why we are experiencing increased amounts of stress in our lives and what actions we can take in order to reduce it. Fiona explores some of the very latest scientific research behind stress and demonstrates a number of techniques and lifestyle changes which are designed to keep our high stress levels in check.


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  • Video Codec: x264 CABAC High@L4.1
  • Video: Bitrate: CRF-22 (~2214 kb/s)
  • Video Aspect Ratio: 1280 x 720
  • Video Resolution: 1.778 (16:9)
  • Audio Codec: AAC LC
  • Audio: English
  • Audio Bitrate: 160 kb/s VBR 48000Hz
  • Audio Channels: Stereo 2
  • Run-Time: 58 mins
  • Framerate: 25 FPS
  • Number of Parts: 1
  • Container Mp4
  • Part Size: 983 MB
  • Source: HDTV
  • Encoded by: Harry65

Release Notes Merged English Subtitles

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